Down week
Nice and easy week of running this week, with just three 60' sessions, 1 light hills 12 x 30", and a 90' and 120' as my medium long and long run. I didn't wear the garmin once and it was nice just to run for fun. Siobhan celebrated a significant birthday and her parents took the kids away from Tuesday, so for a little while we got to a small reminder of what life was like pre-kids. Everyday after work we went for our run, had a quick swim in the watershed pool and went for dinner...we even made it to the cinema last night to see inception. What a great film. We're off to Spain for two weeks next week where it's roasting by all accounts.
